Kegel Exercise

Pelvic floor strengthening exercises, also known as Kegel exercises, helps to reinforce genital and pelvic floor muscles. Kegel balls or Ben Wa balls comes as little, weighted balls, that can be found in a range of various weights and shape. These balls can be inserted into the vagina, contract and release your pelvic floor muscles around them. Kegel balls do more than just whip your pelvic floor into shape, they are much better known for improving sexual enjoyment. They can be made from stone, stainless steel, plastic or silicone, as well as come as singles or as pairs to be inserted at the same time. Some are offered as sets that have increasing weights to encourage dynamic training. Do not use them during pregnancy or while recovering from childbirth.